Food database and calorie counter Source: USDA

150 g

Oranges

Nutrition Facts
Serving Size 150 g
 
Amount Per Serving
Calories from Fat 2
Calories 70
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.038g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 272mg  
Total Carbohydrate 17.62g 6%
  Dietary Fiber 3.6g 14%
  Sugars 14.02g  
Protein 1.41g  
 
Vitamin A 7% Vitamin C 133%
Calcium 6% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0.18g
Carbs
17.62g
Protein
1.41g
There are 70 calories in 150 grams of Oranges.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 small (2-3/8" dia) 45
100 g 47
1 fruit (2-5/8" dia) 62
1 cup, section 85
1 large (3-1/16" dia) 86

Related Types of Oranges:

Navels Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Orange Sections in Juice Pack (Canned)
Grapefruit and Orange Sections
  view more results

Used in these Member Recipes:

Orange, Fennel & Avocado Salad
Sweet Potato & Apple Bake
Chicken and Orange Salad
Grilled Chicken and Key Lime Salsa
Cranberry Orange Relish
Pink Smoothie
Berry Yogurt Muesli
Oranges Poranges
Shrimp Ceviche
Chicken Orientale
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Recently Eaten By:

zarbato
on 06 February 2016
pierfrancesco88
on 06 February 2016
Mr93Suki
on 06 February 2016
Schwarz93
on 08 February 2016

Recently Eaten With:

FatSecret members have recently eaten Oranges with these foods:
Cream Puff
Ketchup
Apples
Cooked Dry Chickpeas
Bread


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