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114 g

Oranges

Nutrition Facts
Serving Size 114 g
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13.4g
5%
Dietary Fiber
2.7g
10%
Sugars
10.66g
Protein
1.07g
Vitamin D
-
Calcium
46mg
4%
Iron
0.11mg
1%
Potassium
206mg
4%
Vitamin A
13mcg
1%
Vitamin C
60.6mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Oranges Oranges Oranges
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Nutrition summary:

Calories
54
Fat
0.14g
Carbs
13.4g
Protein
1.07g
There are 54 calories in 114 grams of Oranges.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 small (2-3/8" dia) 45
100 g 47
1 fruit (2-5/8" dia) 62
1 large (3-1/16" dia) 86

Related Types of Oranges:

Navels Oranges
Tangerines (Mandarin Oranges)
Valencias California Oranges
Oranges (with Peel)
Florida Oranges
  view more oranges nutritional info

Related Types of Fruit:

Bananas
Raspberries
Strawberries
Apples
Peaches
  view more fruit nutritional info

See Also:

Orange
Cuties Mandarin Orange
Sunkist Navel Orange
Clementines
Sunkist Cara Cara the Power Orange
  view more results

Used in these Member Recipes:

Couscous Cranberry Orange Salad
Orange, Fennel & Avocado Salad
Sweet Potato & Apple Bake
Chicken and Orange Salad
Grilled Chicken and Key Lime Salsa
Cranberry Orange Relish
Pink Smoothie
Berry Yogurt Muesli
Oranges Poranges
Shrimp Ceviche
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