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Food database and calorie counter Source: USDA

2 small (2-3/8" dia)

Oranges

Nutrition Facts
Serving Size 2 small (2-3/8" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 90
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 348mg  
Total Carbohydrate 22.56g 8%
  Dietary Fiber 4.6g 18%
  Sugars 17.95g  
Protein 1.8g  
 
Vitamin A 9% Vitamin C 170%
Calcium 8% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
Carbohydrates, 22.56g (90%) Fat, 0.23g (2%) Protein, 1.8g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
0.23g
Carbs
22.56g
Protein
1.8g
There are 90 calories in 2 small Oranges.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 small (2-3/8" dia) 45
100 g 47
1 fruit (2-5/8" dia) 62
1 cup, section 85
1 large (3-1/16" dia) 86

Related Types of Oranges:

Navels Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Orange Sections in Juice Pack (Canned)
Grapefruit and Orange Sections
  view more results

Used in these Member Recipes:

Orange, Fennel & Avocado Salad
Sweet Potato & Apple Bake
Chicken and Orange Salad
Grilled Chicken and Key Lime Salsa
Cranberry Orange Relish
Pink Smoothie
Berry Yogurt Muesli
Oranges Poranges
Shrimp Ceviche
Chicken Orientale
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Recently Eaten By:

Agnnees
on 17 April 2014
Jodibelle
on 17 April 2014
Buff Bob
on 17 April 2014
Amyan
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Oranges with these foods:
Ground Pork (Cooked)
Oscar Mayer Beef Summer Sausage
Dry Roasted Pistachio Nuts (Without Salt Added)
Egg Yolk (Salted, Frozen)
Stewed Chicken (Skin Eaten)


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