Food database and calorie counter Source: USDA

2/3 large (3-1/16" dia)

Oranges

Nutrition Facts
Serving Size: 2/3 large (3-1/16" dia)
 
Amount Per Serving
Calories from Fat 1
Calories 58
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.031g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 223mg  
Total Carbohydrate 14.49g 5%
  Dietary Fiber 3g 12%
  Sugars 11.53g  
Protein 1.16g  
 
Vitamin A 6% Vitamin C 109%
Calcium 5% Iron 1%
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
58
Fat
0.15g
Carbs
14.49g
Protein
1.16g
There are 58 calories in a 2/3 large Orange.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 small (2-3/8" dia) 45
100 g 47
1 fruit (2-5/8" dia) 62
1 cup, section 85
1 large (3-1/16" dia) 86

Related Types of Oranges:

Oranges (with Peel)
Valencias California Oranges
Tangerines (Mandarin Oranges)
Florida Oranges
Navels Oranges
  view more oranges nutritional info

Related Types of Fruit:

Strawberries
Bananas
Raspberries
Peaches
Apples
  view more fruit nutritional info

See Also:

Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Orange Sections in Juice Pack (Canned)
Grapefruit and Orange Sections
  view more results

Used in these Member Recipes:

Orange, Fennel & Avocado Salad
Sweet Potato & Apple Bake
Chicken and Orange Salad
Grilled Chicken and Key Lime Salsa
Cranberry Orange Relish
Pink Smoothie
Berry Yogurt Muesli
Oranges Poranges
Shrimp Ceviche
Chicken Orientale
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