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Food database and calorie counter Source: USDA

12 oz

Orange Juice

Nutrition Facts
Serving Size 12 oz
 
Amount Per Serving
Calories from Fat 6
Calories 153
 
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.082g 0%
  Polyunsaturated Fat 0.136g  
  Monounsaturated Fat 0.122g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 680mg  
Total Carbohydrate 35.38g 12%
  Dietary Fiber 0.7g 3%
  Sugars 28.58g  
Protein 2.38g  
 
Vitamin A 14% Vitamin C 284%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
Carbohydrates, 35.38g (91%) Fat, 0.68g (4%) Protein, 2.38g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
153
Fat
0.68g
Carbs
35.38g
Protein
2.38g
There are 153 calories in 12 ounces of Orange Juice.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fl oz 14
1 fruit yields 39
100 g 45
100 ml 47
1 cup 112

Related Types of Orange Juice:

Freshly Squeezed Orange Juice
Orange Juice (Chilled, Includes From Concentrate)
Frozen Orange Juice (Reconstituted with Water)
Orange Juice Drink
Orange Juice (Unsweetened, Canned)
  view more orange juice nutritional info

Related Types of Juice:

Apple Juice
Cranberry Juice
Grape Juice
Grapefruit Juice
Pink Grapefruit Juice
  view more juice nutritional info
Other Related Foods
Beverages

See Also:

Fresh Grapefruit and Orange Juice
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Orange-Grapefruit Juice (Unsweetened, Canned)
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
California Orange Juice (Chilled, Includes From Concentrate)
  view more results

Used in these Member Recipes:

Mexican Fruit Salad
Greens & Beets with Orange Poppy Seed Dressing
Orange Spinach Smoothie
Banana Pumpkin Smoothie
Mango Raspberry Sorbet
Tangy Yams
Cherry Berry Fruit Salad
Blackberry Prune Fruit Smoothie
Chicken in Orange Sauce
Carrot Cake Sliders
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Recently Eaten By:

EL13EVIL
on 25 July 2014
James E Fox
on 24 July 2014
Bynoe
on 24 July 2014
menz
on 24 July 2014

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