Food database and calorie counter Source: USDA

3 cups

Orange Juice

Nutrition Facts
Serving Size: 3 cups
 
Amount Per Serving
Calories from Fat 13
Calories 335
 
% Daily Values*
Total Fat 1.49g 2%
  Saturated Fat 0.179g 1%
  Polyunsaturated Fat 0.298g  
  Monounsaturated Fat 0.268g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 1488mg  
Total Carbohydrate 77.38g 26%
  Dietary Fiber 1.5g 6%
  Sugars 62.5g  
Protein 5.21g  
 
Vitamin A 30% Vitamin C 620%
Calcium 8% Iron 8%
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (4%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
335
Fat
1.49g
Carbs
77.38g
Protein
5.21g
There are 335 calories in 3 cups of Orange Juice.
Calorie breakdown: 4% fat, 90% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fl oz 14
1 fruit yields 39
100 g 45
100 ml 47
1 cup 112

Related Types of Orange Juice:

Orange Juice (Unsweetened, Canned)
Orange Juice Drink
Freshly Squeezed Orange Juice
Orange Juice (Chilled, Includes From Concentrate)
Frozen Orange Juice (Reconstituted with Water)
  view more orange juice nutritional info

Related Types of Juice:

Pink Grapefruit Juice
Apple Juice
Cranberry Juice
Grapefruit Juice
Grape Juice
  view more juice nutritional info
Other Related Foods
Beverages

See Also:

Fresh Grapefruit and Orange Juice
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Orange-Grapefruit Juice (Unsweetened, Canned)
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
California Orange Juice (Chilled, Includes From Concentrate)
  view more results

Used in these Member Recipes:

Herbed Orange Chicken
Pork Carnitas
Mexican Fruit Salad
Greens & Beets with Orange Poppy Seed Dressing
Orange Spinach Smoothie
Banana Pumpkin Smoothie
Mango Raspberry Sorbet
Tangy Yams
Cherry Berry Fruit Salad
Blackberry Prune Fruit Smoothie
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