Food database and calorie counter Source: USDA

250 ml

Orange Juice

Nutrition Facts
Serving Size 250 ml
 
Amount Per Serving
Calories from Fat 5
Calories 118
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.063g 0%
  Polyunsaturated Fat 0.105g  
  Monounsaturated Fat 0.094g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 524mg  
Total Carbohydrate 27.25g 9%
  Dietary Fiber 0.5g 2%
  Sugars 22.01g  
Protein 1.83g  
 
Vitamin A 10% Vitamin C 218%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
Carbohydrates, 27.25g (91%) Fat, 0.52g (4%) Protein, 1.83g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
118
Fat
0.52g
Carbs
27.25g
Protein
1.83g
There are 118 calories in 250 ml of Orange Juice.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fl oz 14
1 fruit yields 39
100 g 45
100 ml 47
1 cup 112

Related Types of Orange Juice:

Freshly Squeezed Orange Juice
Orange Juice (Chilled, Includes From Concentrate)
Frozen Orange Juice (Reconstituted with Water)
Orange Juice Drink
Orange Juice (Unsweetened, Canned)
  view more orange juice nutritional info

Related Types of Juice:

Apple Juice
Cranberry Juice
Grape Juice
Grapefruit Juice
Pink Grapefruit Juice
  view more juice nutritional info
Other Related Foods
Beverages

See Also:

Fresh Grapefruit and Orange Juice
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Orange-Grapefruit Juice (Unsweetened, Canned)
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
California Orange Juice (Chilled, Includes From Concentrate)
  view more results

Used in these Member Recipes:

Pork Carnitas
Mexican Fruit Salad
Greens & Beets with Orange Poppy Seed Dressing
Orange Spinach Smoothie
Banana Pumpkin Smoothie
Mango Raspberry Sorbet
Tangy Yams
Cherry Berry Fruit Salad
Blackberry Prune Fruit Smoothie
Chicken in Orange Sauce
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Recently Eaten By:

H04
on 05 November 2014
RON IS BACK
on 24 November 2014
isohume
on 24 November 2014
hbvideo
on 24 November 2014

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