Food database and calorie counter Source: USDA

31 g

Onions

Nutrition Facts
Serving Size 31 g
 
Amount Per Serving
Calories from Fat 0
Calories 13
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 45mg  
Total Carbohydrate 3.13g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.33g  
Protein 0.29g  
 
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (2%)
 
Protein (6%)
Carbohydrates, 3.13g (92%) Fat, 0.02g (2%) Protein, 0.29g (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
13
Fat
0.02g
Carbs
3.13g
Protein
0.29g
There are 13 calories in 31 grams of Onions.
Calorie breakdown: 2% fat, 92% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related Types of Onions:

Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Onions (Chopped, Frozen)
Welsh Onions
Onions (Whole, Frozen)
Baked or Fried Batter Dipped Onion Rings
French Onion Soup
  view more results

Used in these Member Recipes:

Stew in a Pumpkin
Chicken Mozzarella Pasta with Kale & Spinach
Baked Turkey Meatballs
Hearty Chicken Noodle Soup
Cheddar Burger Mashed Potato Bake
Salsa
Cauliflower Fried Rice III
Stuffed Peppers
Summer Vegetables with Rice
Southwestern Corn Chowder with Chicken
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Recently Eaten By:

topherhk88
on 23 September 2014
MrLJJ
on 22 September 2014
Sweeet2th
on 23 September 2014
charm87
on 25 September 2014

Recently Eaten With:

FatSecret members have recently eaten Onions with these foods:
Wrap Sandwich Filled with Vegetables
Wheat Bran English Muffin
Great Gherkins Hamburger Dill Pickle Slices
Publix Medium Eggs
Kroger Finely Shredded Sharp Cheddar Cheese


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