| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
14.66g
5%
Dietary Fiber
2g
7%
Sugars
6.21g
Protein
1.33g
Vitamin D
-
Calcium
32mg
2%
Iron
0.28mg
2%
Potassium
209mg
4%
Vitamin A
0mcg
0%
Vitamin C
9.3mg
10%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
61
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Fat
0.12g
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Carbs
14.66g
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Protein
1.33g
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| There are 61 calories in 145 grams of Onions. |
| Calorie breakdown: 2% fat, 90% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Onions:
Related Types of Vegetables:
See Also:
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