Food database and calorie counter Source: USDA

10 g

Onions

Nutrition Facts
Serving Size 10 g
 
Amount Per Serving
Calories from Fat 0
Calories 4
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 14mg  
Total Carbohydrate 1.01g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.43g  
Protein 0.09g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (2%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
4
Fat
0.01g
Carbs
1.01g
Protein
0.09g
There are 4 calories in 10 grams of Onions.
Calorie breakdown: 2% fat, 92% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related Types of Onions:

Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Onions (Chopped, Frozen)
Welsh Onions
Onions (Whole, Frozen)
Baked or Fried Batter Dipped Onion Rings
French Onion Soup
  view more results

Used in these Member Recipes:

Chicken Caesar Burgers
Baked Elbow Macaroni
Mushroom & Spinach Stir Fry
Quinoa Veggie Burgers
Egg Muffins II
Family Favorite Casserole
Honey Cashew Chicken
Beefy Cornbread Casserole
Pinto Bean & Ground Beef Soup
One Pan Enchilada Pasta
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Recently Eaten By:

mmoores
on 09 February 2016
kuly
on 08 February 2016
Maggie0401
on 08 February 2016
chrisspezzia
on 08 February 2016

Recently Eaten With:

FatSecret members have recently eaten Onions with these foods:
Extra Virgin Olive Oil
Veal Liver
Dry Egg Noodles
Heinz Tomato Ketchup
Bananas


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