Food database and calorie counter Source: USDA

6 oz

Onions

Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 1
Calories 71
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.105g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 245mg  
Total Carbohydrate 17.2g 6%
  Dietary Fiber 2.4g 10%
  Sugars 7.28g  
Protein 1.56g  
 
Vitamin A 0% Vitamin C 18%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (2%)
 
Protein (6%)
Carbohydrates, 17.2g (92%) Fat, 0.14g (2%) Protein, 1.56g (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
71
Fat
0.14g
Carbs
17.2g
Protein
1.56g
There are 71 calories in 6 ounces of Onions.
Calorie breakdown: 2% fat, 92% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related Types of Onions:

Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Onions (Chopped, Frozen)
Welsh Onions
Onions (Whole, Frozen)
Baked or Fried Batter Dipped Onion Rings
French Onion Soup
  view more results

Used in these Member Recipes:

Cheddar Cauliflower Soup
Chicken Noodle Soup II
Chicken Enchilada Quinoa Bake
Stew in a Pumpkin
Chicken Mozzarella Pasta with Kale & Spinach
Baked Turkey Meatballs
Steak & Potatoes Crockpot
Hearty Chicken Noodle Soup
Cheddar Burger Mashed Potato Bake
Salsa
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Recently Eaten By:

tyndale
on 21 October 2014
little_pioneer
on 20 October 2014
rebeccag
on 20 October 2014
motorgoose
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Onions with these foods:
Wrap Sandwich Filled with Vegetables
Wheat Bran English Muffin
Great Gherkins Hamburger Dill Pickle Slices
Publix Medium Eggs
Kroger Finely Shredded Sharp Cheddar Cheese


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