Food database and calorie counter Source: USDA

2 cups chopped

Onions

Nutrition Facts
Serving Size 2 cups of chopped
 
Amount Per Serving
Calories from Fat 2
Calories 134
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.083g 0%
  Polyunsaturated Fat 0.198g  
  Monounsaturated Fat 0.074g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 461mg  
Total Carbohydrate 32.35g 11%
  Dietary Fiber 4.5g 18%
  Sugars 13.7g  
Protein 2.94g  
 
Vitamin A 0% Vitamin C 34%
Calcium 7% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (2%)
 
Protein (6%)
Carbohydrates, 32.35g (92%) Fat, 0.26g (2%) Protein, 2.94g (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
134
Fat
0.26g
Carbs
32.35g
Protein
2.94g
There are 134 calories in 2 cups of chopped Onions.
Calorie breakdown: 2% fat, 92% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related Types of Onions:

Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Onions (Chopped, Frozen)
Welsh Onions
Onions (Whole, Frozen)
Baked or Fried Batter Dipped Onion Rings
French Onion Soup
  view more results

Used in these Member Recipes:

Stew in a Pumpkin
Chicken Mozzarella Pasta with Kale & Spinach
Baked Turkey Meatballs
Hearty Chicken Noodle Soup
Cheddar Burger Mashed Potato Bake
Salsa
Cauliflower Fried Rice III
Stuffed Peppers
Summer Vegetables with Rice
Southwestern Corn Chowder with Chicken
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Recently Eaten By:

kattay
on 23 September 2014
Henriet Stoltz
on 23 September 2014
bluheroninn
on 23 September 2014
cthomasflood
on 23 September 2014

Recently Eaten With:

FatSecret members have recently eaten Onions with these foods:
Wrap Sandwich Filled with Vegetables
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