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Food database and calorie counter Source: USDA

1 1/2 cups chopped

Onions

Nutrition Facts
Serving Size 1 1/2 cups of chopped
 
Amount Per Serving
Calories from Fat 2
Calories 101
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.062g 0%
  Polyunsaturated Fat 0.149g  
  Monounsaturated Fat 0.055g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 346mg  
Total Carbohydrate 24.26g 8%
  Dietary Fiber 3.4g 14%
  Sugars 10.27g  
Protein 2.21g  
 
Vitamin A 0% Vitamin C 26%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (2%)
 
Protein (6%)
Carbohydrates, 24.26g (92%) Fat, 0.19g (2%) Protein, 2.21g (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
101
Fat
0.19g
Carbs
24.26g
Protein
2.21g
There are 101 calories in 1 1/2 cups of chopped Onions.
Calorie breakdown: 2% fat, 92% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related Types of Onions:

Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Onions (Chopped, Frozen)
Welsh Onions
Onions (Whole, Frozen)
Baked or Fried Batter Dipped Onion Rings
French Onion Soup
  view more results

Used in these Member Recipes:

Salsa
Cauliflower Fried Rice III
Stuffed Peppers
Summer Vegetables with Rice
Southwestern Corn Chowder with Chicken
Egg Drop Noodle Soup II
Different Cabbage Soup
Frosted Cauliflower
Sweet Balsamic Vinaigrette
Paleo Crab Cakes
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Recently Eaten By:

I lovin it
on 28 July 2014
Christabel99
on 29 July 2014
luvinlife09
on 28 July 2014
lag213
on 28 July 2014

Recently Eaten With:

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