| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 209 g
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| Amount Per Serving |
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Calories from Fat 4
Calories 92
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| % Daily Values* |
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Total Fat
0.4g
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1% |
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Saturated Fat
0.065g
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0% |
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Polyunsaturated Fat
0.153g
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Monounsaturated Fat
0.056g
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Cholesterol
0mg
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0% |
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Sodium
6mg
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0% |
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Potassium
347mg
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Total Carbohydrate
21.21g
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7% |
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Dietary Fiber
2.9g
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12% |
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Sugars
9.47g
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Protein
2.84g
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| Vitamin A
0% |
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Vitamin C
18% |
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| Calcium
5% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
92
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Fat
0.4g
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Carbs
21.21g
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Protein
2.84g
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| There are 92 calories in 209 grams of Onions (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Other common serving sizes:
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on 21 January 2013
