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1 1/2 portions (8-9 onion rings)

Onion Rings (Breaded and Fried)

Nutrition Facts
Serving Size 1 1/2 portions (8-9 onion rings)
Amount Per Serving
Calories
413
 
% Daily Values*
Total Fat
23.27g
30%
Saturated Fat
10.429g
52%
Trans Fat
-
Polyunsaturated Fat
0.997g
Monounsaturated Fat
9.976g
Cholesterol
21mg
7%
Sodium
645mg
28%
Total Carbohydrate
46.99g
17%
Dietary Fiber
-
Sugars
-
Protein
5.55g
Vitamin D
-
Calcium
110mg
8%
Iron
1.27mg
7%
Potassium
194mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(413 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (50%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Onion Rings (Breaded and Fried) Onion Rings (Breaded and Fried) Onion Rings (Breaded and Fried)
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Nutrition summary:

Calories
413
Fat
23.27g
Carbs
46.99g
Protein
5.55g
There are 413 calories in 1 1/2 portions of Onion Rings (Breaded and Fried).
Calorie breakdown: 50% fat, 45% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 94
1 portion (8-9 onion rings) 276
100 g 332

Related Types of Onion Rings:

Carl's Jr. Onion Rings
Baked or Fried Batter Dipped Onion Rings
Onion Rings (Par Fried, Breaded, Frozen)
Baked or Fried Batter Dipped Onion Rings (from Frozen)
Baked or Fried Batter Dipped Onion Rings (from Fresh)
  view more onion rings nutritional info

Related Types of Sides:

Fish Stick Patty or Fillet
Hash Brown (from Frozen)
Baked Potato (Peel Eaten)
Potato Pancakes
Potato French Fries
  view more sides nutritional info

See Also:

Welsh Onions
Fried Breaded Rabbit
Plain Bread Sticks
Scallions or Spring Onions
Onion Flakes
  view more results
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