Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 g
 
Amount Per Serving
Calories from Fat 0
Calories 3
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0.001g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 16mg  
Total Carbohydrate 0.83g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.36g  
Protein 0.09g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
3
Fat
0g
Carbs
0.83g
Protein
0.09g
There are 3 calories in 1 gram of Onion Flakes.
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 17
1/4 cup 49
1 oz 99
100 g 349
1 lb 1583

Related Types of Onions:

Onions
Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

See Also:

Clover Leaf Seafoods Flaked Light Tuna Tomato & Onion
Welsh Onions
Onion Soup (Canned, Condensed)
Cream Of Onion Soup (Canned, Condensed)
Onion Soup Mix (Dry, Dehydrated)
  view more results

Used in these Member Recipes:

Homemade Low Sodium Chicken Soup
Quiche Muffins
Baked Chicken with Mushrooms & Peppers
Everything Chicken Tenders
Four Bean Soup
Hamburger Seasoning Mix
Cheeseburger Casserole
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Recently Eaten By:

mallon415
on 01 August 2015
krbuell
on 27 June 2015
Swayme
on 29 May 2015
3 Butterflies
on 23 May 2015

Recently Eaten With:

FatSecret members have recently eaten Onion Flakes with these foods:
Colavita Extra Virgin Olive Oil
Red or Cayenne Pepper
Sargento Classic Sharp Cheddar Cheese
Ruffles Cheddar & Sour Cream Potato Chips
Promise Buttery Spread


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