Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 g
Amount Per Serving
Calories from Fat 0
Calories 3
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0.001g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 16mg  
Total Carbohydrate 0.83g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.36g  
Protein 0.09g  
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 3 calories in 1 gram of Onion Flakes.
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 17
1/4 cup 49
1 oz 99
100 g 349
1 lb 1583

Related Types of Onions:

Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

See Also:

Clover Leaf Seafoods Flaked Light Tuna Tomato & Onion
Welsh Onions
Onion Soup (Canned, Condensed)
Cream Of Onion Soup (Canned, Condensed)
Onion Soup Mix (Dry, Dehydrated)
  view more results

Used in these Member Recipes:

Homemade Low Sodium Chicken Soup
Quiche Muffins
Baked Chicken with Mushrooms & Peppers
Everything Chicken Tenders
Four Bean Soup
Hamburger Seasoning Mix
Cheeseburger Casserole
Food Search


Add this item to my food diary


Recently Eaten By:

on 14 November 2015
on 11 November 2015
on 21 October 2015
on 26 August 2015

Recently Eaten With:

FatSecret members have recently eaten Onion Flakes with these foods:
Pickled Beets (Solids and Liquids, Canned)
Best Foods Low Fat Mayonnaise Dressing
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Yellow Sweet Corn
Ground Beef (Cooked)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.