| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.16g
2%
Dietary Fiber
0.5g
2%
Sugars
1.79g
Protein
0.45g
Vitamin D
-
Calcium
13mg
1%
Iron
0.08mg
0%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
3.8mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
17
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Fat
0.02g
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Carbs
4.16g
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Protein
0.45g
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| There are 17 calories in 1 tablespoon of Onion Flakes. |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Onions:
See Also:
Used in these Member Recipes:
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