Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories from Fat 436
Calories 522
% Daily Values*
Total Fat 48.44g 75%
  Saturated Fat 6.418g 32%
  Polyunsaturated Fat 4.132g  
  Monounsaturated Fat 35.78g  
Cholesterol 0mg 0%
Sodium 3955mg 165%
Potassium 36mg  
Total Carbohydrate 28.4g 9%
  Dietary Fiber 14.5g 58%
  Sugars 0g  
Protein 3.81g  
Vitamin A 37% Vitamin C 7%
Calcium 40% Iron 83%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (78%)
Protein (2%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 522 calories in 16 ounces of Olives (Small-Extra Large).
Calorie breakdown: 78% fat, 20% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 4
1 large 5
1 tbsp 10
1 oz 33
100 g 115

Related Types of Olives:

Black Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info

See Also:

Olives (Jumbo-Super Colossal)
Olive Oil
Olive Corn and Peanut Oil
Small White Beans (Mature Seeds)
Sliced Ham (Extra Lean)
  view more results

Used in these Member Recipes:

Sicilian Chicken
Chicken Vegetable Stew
Beef and Turkey Pepperoni Casserole
Turkish Stew
Whole Wheat Pasta Salad
Caponata II
Roast Salmon Provencal
Olive Nut Spread
Avocado Salad
Mexican Pancakes
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Recently Eaten By:

on 27 June 2016
on 27 June 2016
on 25 June 2016
Sugar Waffle
on 23 June 2016

Recently Eaten With:

FatSecret members have recently eaten Olives (Small-Extra Large) with these foods:
Cucumber (Peeled)
Buckwheat Groats (Fat Not Added in Cooking)
Hard-Boiled Egg
Sweet Red Peppers
Sesame Bagel

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