Food database and calorie counter Source: USDA

57 g

Okra

Nutrition Facts
Serving Size 57 g
 
Amount Per Serving
Calories from Fat 1
Calories 18
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 173mg  
Total Carbohydrate 4.01g 1%
  Dietary Fiber 1.8g 7%
  Sugars 0.68g  
Protein 1.14g  
 
Vitamin A 4% Vitamin C 20%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
Carbohydrates, 4.01g (81%) Fat, 0.06g (3%) Protein, 1.14g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
18
Fat
0.06g
Carbs
4.01g
Protein
1.14g
There are 18 calories in 57 grams of Okra.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
8 pods (3" long) 29
100 g 31
1 cup 31
1 lb 141

Related Types of Okra:

Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Okra (Without Salt, Drained, Boiled, Cooked)
Tomato and Okra
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Added in Cooking)
Tomato with Corn and Okra
  view more results

Used in these Member Recipes:

Vegetable Soup with Lentils and Barley
Chicken Gumbo
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Rec-27
on 26 November 2014
Lisa Hahn
on 23 November 2014
Ron Fasnacht
on 18 November 2014
sno_mom
on 14 November 2014

Recently Eaten With:

FatSecret members have recently eaten Okra with these foods:
Green Leaf Lettuce
Cantaloupe Melons
Meat Loaf Made with Beef
Italian Salad Dressing (Fat Free)
Chicken Breast Meat (Broilers or Fryers)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.