| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
7 pods (3" long) |
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
5.84g
2%
Dietary Fiber
2.7g
10%
Sugars
1g
Protein
1.66g
Vitamin D
-
Calcium
67mg
5%
Iron
0.66mg
4%
Potassium
252mg
5%
Vitamin A
16mcg
2%
Vitamin C
17.5mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (2%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
26
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Fat
0.08g
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Carbs
5.84g
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Protein
1.66g
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| There are 26 calories in 7 pods of Okra. |
| Calorie breakdown: 2% fat, 76% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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