| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.32g
1%
Dietary Fiber
1.1g
4%
Sugars
0.4g
Protein
0.66g
Vitamin D
-
Calcium
27mg
2%
Iron
0.26mg
1%
Potassium
100mg
2%
Vitamin A
6mcg
1%
Vitamin C
7mg
8%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(10 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (2%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
10
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Fat
0.03g
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Carbs
2.32g
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Protein
0.66g
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| There are 10 calories in a 1/3 cup of Okra. |
| Calorie breakdown: 2% fat, 76% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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