| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.96g
1%
Dietary Fiber
2.2g
8%
Sugars
2.09g
Protein
1.63g
Vitamin D
-
Calcium
67mg
5%
Iron
0.24mg
1%
Potassium
117mg
2%
Vitamin A
12mcg
1%
Vitamin C
14.2mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (6%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.15g
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Carbs
3.96g
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Protein
1.63g
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| There are 19 calories in 87 grams of Okra (Without Salt, Drained, Boiled, Cooked). |
| Calorie breakdown: 6% fat, 67% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
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Potatoes (Flesh, Without Salt, Boiled)
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Pumpkin (Without Salt, Drained, Cooked, Boiled)
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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Potatoes (Skin, Without Salt, Boiled)
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Potatoes (Flesh Without Skin, with Salt, Boiled)
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