| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.58g
1%
Dietary Fiber
1.2g
4%
Sugars
1.6g
Protein
0.91g
Vitamin D
-
Calcium
44mg
3%
Iron
0.31mg
2%
Potassium
114mg
2%
Vitamin A
10mcg
1%
Vitamin C
6.7mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
16
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Fat
0.14g
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Carbs
3.58g
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Protein
0.91g
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| There are 16 calories in 54 grams of Okra (Frozen). |
| Calorie breakdown: 6% fat, 75% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Okra:
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See Also:
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