| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.27g
0%
Dietary Fiber
0.1g
0%
Sugars
0.12g
Protein
0.07g
Vitamin D
-
Calcium
3mg
0%
Iron
0.02mg
0%
Potassium
8mg
0%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(1 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1
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Fat
0.01g
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Carbs
0.27g
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Protein
0.07g
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| There is 1 calorie in 4 grams of Okra (Frozen). |
| Calorie breakdown: 6% fat, 75% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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