Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 33 g
Amount Per Serving
Calories from Fat 1
Calories 10
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 70mg  
Total Carbohydrate 2.19g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.98g  
Protein 0.56g  
Vitamin A 2% Vitamin C 7%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (7%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 10 calories in 33 grams of Okra (Frozen).
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 package (10 oz) 85
1 lb 136
1 package (3 lb) 408

Related Types of Okra:

Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Pickled Okra
  view more okra nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Fresh Frozen Cut Okra
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
Okra (Without Salt, Drained, Boiled, Cooked)
  view more results

Used in these Member Recipes:

Chicken Gumbo II
Mixed Meats with Okra
Catfish Stew
Seasoned Vegetable Soup
Food Search


Add this item to my food diary


Recently Eaten By:

Deniese Jones
on 27 November 2015
on 16 November 2015
Weber River
on 14 November 2015
on 02 November 2015

Recently Eaten With:

FatSecret members have recently eaten Okra (Frozen) with these foods:
Chicken Wing Meat and Skin (Broilers or Fryers)
Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked)
14" Cheese Pizza
Lasagna with Chicken or Turkey
Rice-A-Roni Savory Whole Grains Spanish Rice

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.