Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 g
 
Amount Per Serving
Calories from Fat 0
Calories 1
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0.001g 0%
  Polyunsaturated Fat 0.001g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 4mg  
Total Carbohydrate 0.13g 0%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 0.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(1 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 0.13g (79%) Fat, 0g (7%) Protein, 0.03g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1
Fat
0g
Carbs
0.13g
Protein
0.03g
There is 1 calorie in 2 grams of Okra (Frozen).
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 package (10 oz) 85
1 lb 136
1 package (3 lb) 408

Related Types of Okra:

Okra
Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Pickled Okra
  view more okra nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fresh Frozen Cut Okra
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
Okra (Without Salt, Drained, Boiled, Cooked)
  view more results

Used in these Member Recipes:

Chicken Gumbo II
Mixed Meats with Okra
Catfish Stew
Seasoned Vegetable Soup
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Recently Eaten By:

Beka42
on 09 September 2014
pblead
on 30 August 2014
momof4kids
on 01 August 2014
mww
on 26 July 2014

Recently Eaten With:

FatSecret members have recently eaten Okra (Frozen) with these foods:
Chicken Wing Meat and Skin (Broilers or Fryers)
Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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