| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
6.63g
2%
Dietary Fiber
2.2g
8%
Sugars
2.97g
Protein
1.69g
Vitamin D
-
Calcium
81mg
6%
Iron
0.57mg
3%
Potassium
211mg
4%
Vitamin A
18mcg
2%
Vitamin C
12.4mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.25g
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Carbs
6.63g
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Protein
1.69g
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| There are 30 calories in 100 grams of Okra (Frozen). |
| Calorie breakdown: 6% fat, 75% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Okra:
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See Also:
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