Food database and calorie counter Source: USDA

1/2 package (10 oz)

Okra (Frozen)

Nutrition Facts
Serving Size 1/2 package (10 oz)
 
Amount Per Serving
Calories from Fat 3
Calories 43
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.092g 0%
  Polyunsaturated Fat 0.094g  
  Monounsaturated Fat 0.058g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 300mg  
Total Carbohydrate 9.41g 3%
  Dietary Fiber 3.1g 12%
  Sugars 4.22g  
Protein 2.4g  
 
Vitamin A 10% Vitamin C 29%
Calcium 12% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 9.41g (79%) Fat, 0.36g (7%) Protein, 2.4g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
43
Fat
0.36g
Carbs
9.41g
Protein
2.4g
There are 43 calories in a 1/2 package (10 ounce) of Okra (Frozen).
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 package (10 oz) 85
1 lb 136
1 package (3 lb) 408

Related Types of Okra:

Okra
Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Pickled Okra
  view more okra nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fresh Frozen Cut Okra
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
Okra (Without Salt, Drained, Boiled, Cooked)
  view more results

Used in these Member Recipes:

Chicken Gumbo II
Mixed Meats with Okra
Catfish Stew
Seasoned Vegetable Soup
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Recently Eaten By:

juddy2cal
on 29 November 2014
Weber River
on 11 November 2014
Fatmacelina
on 09 November 2014
Beka42
on 28 October 2014

Recently Eaten With:

FatSecret members have recently eaten Okra (Frozen) with these foods:
Chicken Wing Meat and Skin (Broilers or Fryers)
Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Carrots (Frozen)
Cream Cheese
Celery


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