| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz (22 whole kernels) |
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
15.64g
20%
Saturated Fat
1.193g
6%
Trans Fat
-
Polyunsaturated Fat
3.833g
Monounsaturated Fat
9.864g
Cholesterol
0mg
0%
Sodium
96mg
4%
Total Carbohydrate
5.01g
2%
Dietary Fiber
3g
11%
Sugars
1.29g
Protein
6.02g
Vitamin D
-
Calcium
82mg
6%
Iron
1.04mg
6%
Potassium
198mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (76%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
15.64g
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Carbs
5.01g
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Protein
6.02g
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| There are 172 calories in 1 ounce (22 whole kernels) of Oil Roasted Almonds (with Salt Added). |
| Calorie breakdown: 76% fat, 11% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
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