Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 143
Calories 284
 
% Daily Values*
Total Fat 15.93g 25%
  Saturated Fat 2.773g 14%
  Polyunsaturated Fat 7.609g  
  Monounsaturated Fat 4.632g  
Cholesterol 0mg 0%
Sodium 501mg 21%
Potassium 128mg  
Total Carbohydrate 32.43g 11%
  Dietary Fiber 5.7g 23%
  Sugars -  
Protein 5.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
Carbohydrates, 32.43g (46%) Fat, 15.93g (49%) Protein, 5.1g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
284
Fat
15.93g
Carbs
32.43g
Protein
5.1g
There are 284 calories in 2 ounces of Oil Popped White Popcorn.
Calorie breakdown: 49% fat, 46% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 55
1 oz 142
100 g 500

Related Types of Popcorn:

Air Popped Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Oil Popped Popcorn (Low Fat)
Air Popped White Popcorn
Oil Popped Popcorn (Unsalted)
Frozen Pop Ice
Peanut Oil
  view more results
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Recently Eaten By:

Zeljko89mas
on 23 October 2014
theholyleo
on 23 October 2014
ScottGimbrone
on 22 October 2014
Saliferous
on 22 October 2014

Recently Eaten With:

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