Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
23.18g
30%
Saturated Fat
4.034g
20%
Trans Fat
-
Polyunsaturated Fat
11.072g
Monounsaturated Fat
6.74g
Cholesterol
0mg
0%
Sodium
729mg
32%
Total Carbohydrate
47.19g
17%
Dietary Fiber
8.2g
29%
Sugars
-
Protein
7.42g
Vitamin D
-
Calcium
8mg
1%
Iron
2.29mg
13%
Potassium
186mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
21%
|
of RDI*
(412 calories)
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (49%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
412
|
|
Fat
23.18g
|
|
Carbs
47.19g
|
|
Protein
7.42g
|
There are 412 calories in 7 1/2 cups of Oil Popped White Popcorn. |
Calorie breakdown: 49% fat, 44% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Popcorn:
Related Types of Snacks:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.