| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
23.18g
30%
Saturated Fat
4.034g
20%
Trans Fat
-
Polyunsaturated Fat
11.072g
Monounsaturated Fat
6.74g
Cholesterol
0mg
0%
Sodium
729mg
32%
Total Carbohydrate
47.19g
17%
Dietary Fiber
8.2g
29%
Sugars
-
Protein
7.42g
Vitamin D
-
Calcium
8mg
1%
Iron
2.29mg
13%
Potassium
186mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
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21%
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of RDI*
(412 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (49%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
412
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Fat
23.18g
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Carbs
47.19g
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Protein
7.42g
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| There are 412 calories in 7 1/2 cups of Oil Popped White Popcorn. |
| Calorie breakdown: 49% fat, 44% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Popcorn:
Related Types of Snacks:
See Also:
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