Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
10.82g
14%
Saturated Fat
1.883g
9%
Trans Fat
-
Polyunsaturated Fat
5.167g
Monounsaturated Fat
3.145g
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
22.02g
8%
Dietary Fiber
3.8g
14%
Sugars
-
Protein
3.46g
Vitamin D
-
Calcium
4mg
0%
Iron
1.07mg
6%
Potassium
87mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (49%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
192
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Fat
10.82g
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Carbs
22.02g
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Protein
3.46g
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There are 192 calories in 3 1/2 cups of Oil Popped White Popcorn. |
Calorie breakdown: 49% fat, 44% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Popcorn:
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