Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 56
Calories 110
 
% Daily Values*
Total Fat 6.18g 10%
  Saturated Fat 1.076g 5%
  Polyunsaturated Fat 2.952g  
  Monounsaturated Fat 1.797g  
Cholesterol 0mg 0%
Sodium 194mg 8%
Potassium 50mg  
Total Carbohydrate 12.58g 4%
  Dietary Fiber 2.2g 9%
  Sugars -  
Protein 1.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
Carbohydrates, 12.58g (46%) Fat, 6.18g (49%) Protein, 1.98g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
6.18g
Carbs
12.58g
Protein
1.98g
There are 110 calories in 2 cups of Oil Popped White Popcorn.
Calorie breakdown: 49% fat, 46% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 55
1 oz 142
100 g 500

Related Types of Popcorn:

Air Popped Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Oil Popped Popcorn (Low Fat)
Air Popped White Popcorn
Oil Popped Popcorn (Unsalted)
Frozen Pop Ice
Peanut Oil
  view more results
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Recently Eaten By:

Jim Houser
on 31 August 2014
claraharris
on 31 August 2014
arnokukkuk
on 30 August 2014
VengenceIsMine23
on 01 September 2014

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