| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
327
% Daily Values*
Total Fat
7.32g
9%
Saturated Fat
1.09g
5%
Trans Fat
-
Polyunsaturated Fat
2.75g
Monounsaturated Fat
3.145g
Cholesterol
0mg
0%
Sodium
681mg
30%
Total Carbohydrate
55.59g
20%
Dietary Fiber
10.9g
39%
Sugars
0.53g
Protein
9.7g
Vitamin D
-
Calcium
8mg
1%
Iron
1.76mg
10%
Potassium
186mg
4%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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16%
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of RDI*
(327 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
327
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Fat
7.32g
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Carbs
55.59g
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Protein
9.7g
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| There are 327 calories in 77 grams of Oil Popped Popcorn (Low Fat). |
| Calorie breakdown: 20% fat, 68% carbs, 12% protein. |
Other Common Serving Sizes:
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See Also:
Used in these Member Recipes:
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