| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
7.03g
9%
Saturated Fat
1.047g
5%
Trans Fat
-
Polyunsaturated Fat
2.643g
Monounsaturated Fat
3.023g
Cholesterol
0mg
0%
Sodium
654mg
28%
Total Carbohydrate
53.43g
19%
Dietary Fiber
10.5g
38%
Sugars
0.51g
Protein
9.32g
Vitamin D
-
Calcium
8mg
1%
Iron
1.69mg
9%
Potassium
178mg
4%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
314
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Fat
7.03g
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Carbs
53.43g
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Protein
9.32g
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| There are 314 calories in 74 grams of Oil Popped Popcorn (Low Fat). |
| Calorie breakdown: 20% fat, 68% carbs, 12% protein. |
Other Common Serving Sizes:
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See Also:
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