Food database and calorie counter Source: USDA

Oheloberries

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 39
 
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 53mg  
Total Carbohydrate 9.58g 3%
  Dietary Fiber -
  Sugars -  
Protein 0.53g  
 
Vitamin A 23% Vitamin C 14%
Calcium 1% Iron 1%
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (7%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
0.31g
Carbs
9.58g
Protein
0.53g
There are 39 calories in 1 cup of Oheloberries.
Calorie breakdown: 7% fat, 88% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
10 fruits 3
1 oz 8
100 g 28
1 cup 39

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info
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