| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.216g
1%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.154g
Cholesterol
46mg
15%
Sodium
218mg
10%
Total Carbohydrate
2.09g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.16g
Vitamin D
-
Calcium
50mg
4%
Iron
5.04mg
28%
Potassium
332mg
7%
Vitamin A
43mcg
5%
Vitamin C
4.8mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
0.99g
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Carbs
2.09g
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Protein
14.16g
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| There are 78 calories in 95 grams of Octopus. |
| Calorie breakdown: 12% fat, 11% carbs, 77% protein. |
Other Common Serving Sizes:
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