Food database and calorie counter Source: USDA

7 g


Nutrition Facts
Serving Size 7 g
Amount Per Serving
Calories from Fat 4
Calories 27
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.085g 0%
  Polyunsaturated Fat 0.177g  
  Monounsaturated Fat 0.152g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 30mg  
Total Carbohydrate 4.64g 2%
  Dietary Fiber 0.7g 3%
  Sugars -  
Protein 1.18g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 27 calories in 7 grams of Oats.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Cereal (Dry, Not Fortified)
  view more results

Used in these Member Recipes:

Zucchini Oat Chocolate Chip Cookies
Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
Cranberry Almond Breakfast Cookies
Oatmeal Scotchies Cookies
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Recently Eaten By:

on 08 October 2015
on 08 October 2015
on 08 October 2015
on 08 October 2015

Recently Eaten With:

FatSecret members have recently eaten Oats with these foods:
Garbanzo Beans
Vinegar (Cider)
Multigrain Bread
Extra Crispy Wheat or Rye Crispbread
Flaxseed Seeds

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