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Food database and calorie counter Source: USDA

50 g

Oats

Nutrition Facts
Serving Size 50 g
 
Amount Per Serving
Calories from Fat 31
Calories 194
 
% Daily Values*
Total Fat 3.45g 5%
  Saturated Fat 0.608g 3%
  Polyunsaturated Fat 1.268g  
  Monounsaturated Fat 1.089g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 214mg  
Total Carbohydrate 33.14g 11%
  Dietary Fiber 5.3g 21%
  Sugars -  
Protein 8.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
Carbohydrates, 33.14g (70%) Fat, 3.45g (15%) Protein, 8.44g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
194
Fat
3.45g
Carbs
33.14g
Protein
8.44g
There are 194 calories in 50 grams of Oats.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Cereal (Dry, Not Fortified)
  view more results

Used in these Member Recipes:

Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
Cranberry Almond Breakfast Cookies
Oatmeal Scotchies Cookies
Oatmeal Banana Chocolate Chip Cookies
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dj dvd
on 01 August 2014
diegosteel
on 01 August 2014
InclineD
on 01 August 2014
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on 01 August 2014

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