Food database and calorie counter Source: USDA

40 g

Oats

Nutrition Facts
Serving Size 40 g
 
Amount Per Serving
Calories from Fat 25
Calories 156
 
% Daily Values*
Total Fat 2.76g 4%
  Saturated Fat 0.487g 2%
  Polyunsaturated Fat 1.014g  
  Monounsaturated Fat 0.871g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 172mg  
Total Carbohydrate 26.51g 9%
  Dietary Fiber 4.2g 17%
  Sugars -  
Protein 6.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
Carbohydrates, 26.51g (70%) Fat, 2.76g (15%) Protein, 6.76g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
156
Fat
2.76g
Carbs
26.51g
Protein
6.76g
There are 156 calories in 40 grams of Oats.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Cereal (Dry, Not Fortified)
  view more results

Used in these Member Recipes:

Zucchini Oat Chocolate Chip Cookies
Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
Cranberry Almond Breakfast Cookies
Oatmeal Scotchies Cookies
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Recently Eaten By:

SergioZ07
on 21 September 2014
floodjlc
on 21 September 2014
Godlikecro
on 20 September 2014
billtech66
on 20 September 2014

Recently Eaten With:

FatSecret members have recently eaten Oats with these foods:
Garbanzo Beans
Vinegar (Cider)
Cascade Pride 5 Seed Bread
Egg
Plain Yogurt (Lowfat)


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