| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.42g
2%
Trans Fat
-
Polyunsaturated Fat
0.875g
Monounsaturated Fat
0.751g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
22.86g
8%
Dietary Fiber
3.7g
13%
Sugars
-
Protein
5.83g
Vitamin D
-
Calcium
19mg
1%
Iron
1.63mg
9%
Potassium
148mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
2.38g
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Carbs
22.86g
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Protein
5.83g
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| There are 134 calories in 34 1/2 grams of Oats. |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oats:
See Also:
Used in these Member Recipes:
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