Food database and calorie counter Source: USDA

30 g

Oats

Nutrition Facts
Serving Size 30 g
 
Amount Per Serving
Calories from Fat 19
Calories 117
 
% Daily Values*
Total Fat 2.07g 3%
  Saturated Fat 0.365g 2%
  Polyunsaturated Fat 0.76g  
  Monounsaturated Fat 0.653g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 129mg  
Total Carbohydrate 19.88g 7%
  Dietary Fiber 3.2g 13%
  Sugars -  
Protein 5.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
Carbohydrates, 19.88g (70%) Fat, 2.07g (15%) Protein, 5.07g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
117
Fat
2.07g
Carbs
19.88g
Protein
5.07g
There are 117 calories in 30 grams of Oats.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Cereal (Dry, Not Fortified)
  view more results

Used in these Member Recipes:

Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
Cranberry Almond Breakfast Cookies
Oatmeal Scotchies Cookies
Oatmeal Banana Chocolate Chip Cookies
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Recently Eaten By:

InclineD
on 20 August 2014
Godlikecro
on 20 August 2014
SergioZ07
on 20 August 2014
Pilskalns
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Oats with these foods:
Garbanzo Beans
Vinegar (Cider)
Egg
Nonfat Plain Yogurt
Oranges


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