| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.065g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.99g
1%
Dietary Fiber
0.3g
1%
Sugars
-
Protein
0.51g
Vitamin D
-
Calcium
2mg
0%
Iron
0.14mg
1%
Potassium
13mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.21g
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Carbs
1.99g
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Protein
0.51g
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| There are 12 calories in 3 grams of Oats. |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
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