Food database and calorie counter Source: USDA

1 1/3 cups

Oats

Nutrition Facts
Serving Size 1 1/3 cups
 
Amount Per Serving
Calories from Fat 129
Calories 807
 
% Daily Values*
Total Fat 14.32g 22%
  Saturated Fat 2.525g 13%
  Polyunsaturated Fat 5.26g  
  Monounsaturated Fat 4.519g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 890mg  
Total Carbohydrate 137.5g 46%
  Dietary Fiber 22g 88%
  Sugars -  
Protein 35.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
40%
of RDI*
(807 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
Carbohydrates, 137.5g (70%) Fat, 14.32g (15%) Protein, 35.04g (15%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
807
Fat
14.32g
Carbs
137.5g
Protein
35.04g
There are 807 calories in 1 1/3 cups of Oats.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Cereal (Dry, Not Fortified)
  view more results

Used in these Member Recipes:

Zucchini Oat Chocolate Chip Cookies
Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
Cranberry Almond Breakfast Cookies
Oatmeal Scotchies Cookies
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

dnls6422
on 24 October 2014
SergioZ07
on 23 October 2014
paulzwinkels
on 23 October 2014
pinkporks
on 23 October 2014

Recently Eaten With:

FatSecret members have recently eaten Oats with these foods:
Garbanzo Beans
Vinegar (Cider)
Low Fat Milk
Low Fat Milk
Apples


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.