Food database and calorie counter Source: USDA

0.34 cup

Oats

Nutrition Facts
Serving Size 0.34 cup
 
Amount Per Serving
Calories from Fat 33
Calories 206
 
% Daily Values*
Total Fat 3.66g 6%
  Saturated Fat 0.645g 3%
  Polyunsaturated Fat 1.345g  
  Monounsaturated Fat 1.155g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 228mg  
Total Carbohydrate 35.15g 12%
  Dietary Fiber 5.6g 22%
  Sugars -  
Protein 8.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
Carbohydrates, 35.15g (70%) Fat, 3.66g (15%) Protein, 8.96g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
206
Fat
3.66g
Carbs
35.15g
Protein
8.96g
There are 206 calories in a 0.34 cup of Oats.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Cereal (Dry, Not Fortified)
  view more results

Used in these Member Recipes:

Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
Cranberry Almond Breakfast Cookies
Oatmeal Scotchies Cookies
Oatmeal Banana Chocolate Chip Cookies
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Recently Eaten By:

Godlikecro
on 22 August 2014
larsih
on 22 August 2014
peechureddy
on 21 August 2014
NanaKisoe
on 22 August 2014

Recently Eaten With:

FatSecret members have recently eaten Oats with these foods:
Garbanzo Beans
Vinegar (Cider)
Egg
Nonfat Plain Yogurt
Flaxseed Seeds


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