Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 1/4 cups (1 NLEA serving)
 
Amount Per Serving
Calories from Fat 22
Calories 211
 
% Daily Values*
Total Fat 2.48g 4%
  Saturated Fat 0.33g 2%
  Polyunsaturated Fat 0.806g  
  Monounsaturated Fat 1.104g  
Cholesterol 0mg 0%
Sodium 266mg 11%
Potassium 91mg  
Total Carbohydrate 43.4g 14%
  Dietary Fiber 2.1g 8%
  Sugars 11.44g  
Protein 3.63g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
Carbohydrates, 43.4g (82%) Fat, 2.48g (11%) Protein, 3.63g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
2.48g
Carbs
43.4g
Protein
3.63g
There are 211 calories in 1 1/4 cups of Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened).
Calorie breakdown: 11% fat, 82% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 109
1 1/4 cups (1 NLEA serving) 211
100 g 383

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
  view more results
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Recently Eaten By:

mandyc45
on 27 October 2014
A Engelbrecht
on 05 July 2014
fdebert
on 06 January 2014
debbyrobin
on 22 March 2013

Recently Eaten With:

FatSecret members have recently eaten Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened) with these foods:
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