| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
2.78g
4%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
1.157g
Monounsaturated Fat
1.22g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
22.65g
8%
Dietary Fiber
0.5g
2%
Sugars
10.05g
Protein
1.7g
Vitamin D
1mcg
5%
Calcium
6mg
0%
Iron
1.7mg
9%
Potassium
32mg
1%
Vitamin A
209mcg
23%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
2.78g
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Carbs
22.65g
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Protein
1.7g
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| There are 122 calories in 1 ounce of Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened). |
| Calorie breakdown: 20% fat, 74% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
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