Food database and calorie counter Source: USDA

Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened)

Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
Amount Per Serving
Calories from Fat 26
Calories 129
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 0.42g 2%
  Polyunsaturated Fat 1.225g  
  Monounsaturated Fat 1.291g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 34mg  
Total Carbohydrate 23.97g 8%
  Dietary Fiber 0.5g 2%
  Sugars 10.64g  
Protein 1.8g  
Vitamin A 15% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (21%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 129 calories in 1 cup of Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened).
Calorie breakdown: 21% fat, 74% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 122
1 cup (1 NLEA serving) 129
100 g 430

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Puffed Corn and Oat Flour Cereal (Presweetened)
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results
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Recently Eaten By:

on 17 September 2015
Rodrick Zeilhofer
on 15 July 2015
on 21 October 2014
on 08 August 2014

Recently Eaten With:

FatSecret members have recently eaten Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened) with these foods:
Tea (Brewed)
Country Crock Cinnamon Margarine Spread
Food Lion Crunchy Peanut Butter

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