| Food database and calorie counter |
Source: USDA |
Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened)
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Nutrition Facts
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Serving Size 1 cup (1 NLEA serving)
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| Amount Per Serving |
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Calories from Fat 26
Calories 129
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| % Daily Values* |
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Total Fat
2.94g
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5% |
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Saturated Fat
0.42g
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2% |
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Polyunsaturated Fat
1.225g
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Monounsaturated Fat
1.291g
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Cholesterol
0mg
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0% |
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Sodium
130mg
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5% |
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Potassium
34mg
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Total Carbohydrate
23.97g
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8% |
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Dietary Fiber
0.5g
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2% |
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Sugars
10.64g
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Protein
1.8g
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| Vitamin A
15% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (21%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 129 calories in 1 cup of Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened). |
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Calorie breakdown: 21% fat, 74% carbs, 5% protein. |
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Calculated Weight Watchers® points: 3 points. |
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Estimated Net Carbs (non-fiber carbs): 23.47g. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 17 October 2009
