Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 21 g
 
Amount Per Serving
Calories from Fat 8
Calories 76
 
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat 0.168g 1%
  Polyunsaturated Fat 0.281g  
  Monounsaturated Fat 0.313g  
Cholesterol 0mg 0%
Sodium 118mg 5%
Potassium 76mg  
Total Carbohydrate 16.03g 5%
  Dietary Fiber 1.3g 5%
  Sugars 7.63g  
Protein 1.63g  
 
Vitamin A 11% Vitamin C 0%
Calcium 5% Iron 11%
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
76
Fat
0.9g
Carbs
16.03g
Protein
1.63g
There are 76 calories in 21 grams of Oats Cereal with Raisons and Spice (Instant, Dry, Fortified).
Calorie breakdown: 10% fat, 81% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
1 packet 155
100 g 360

Related Types of Oatmeal:

Instant Oatmeal
Oatmeal
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
  view more oatmeal nutritional info

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
  view more results
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