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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 21 g
 
Amount Per Serving
Calories from Fat 8
Calories 76
 
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat 0.168g 1%
  Polyunsaturated Fat 0.281g  
  Monounsaturated Fat 0.313g  
Cholesterol 0mg 0%
Sodium 118mg 5%
Potassium 76mg  
Total Carbohydrate 16.03g 5%
  Dietary Fiber 1.3g 5%
  Sugars 7.63g  
Protein 1.63g  
 
Vitamin A 11% Vitamin C 0%
Calcium 5% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (11%)
 
Protein (4%)
Carbohydrates, 16.03g (85%) Fat, 0.9g (11%) Protein, 1.63g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
76
Fat
0.9g
Carbs
16.03g
Protein
1.63g
There are 76 calories in 21 grams of Oats Cereal with Raisons and Spice (Instant, Dry, Fortified).
Calorie breakdown: 11% fat, 85% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
1 packet 155
100 g 360

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
  view more results
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Recently Eaten By:

carnation revolution
on 13 April 2014
baby5
on 07 April 2014
crazies
on 09 March 2014
mdatek
on 02 March 2014

Recently Eaten With:

FatSecret members have recently eaten Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) with these foods:
Chocolate Milk (Lowfat)
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