Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 21 g
Amount Per Serving
Calories from Fat 8
Calories 76
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat 0.168g 1%
  Polyunsaturated Fat 0.281g  
  Monounsaturated Fat 0.313g  
Cholesterol 0mg 0%
Sodium 118mg 5%
Potassium 76mg  
Total Carbohydrate 16.03g 5%
  Dietary Fiber 1.3g 5%
  Sugars 7.63g  
Protein 1.63g  
Vitamin A 11% Vitamin C 0%
Calcium 5% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (11%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 76 calories in 21 grams of Oats Cereal with Raisons and Spice (Instant, Dry, Fortified).
Calorie breakdown: 11% fat, 85% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
1 packet 155
100 g 360

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
  view more results
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Recently Eaten By:

on 17 November 2015
madame monib
on 08 October 2015
on 04 October 2015
on 22 September 2015

Recently Eaten With:

FatSecret members have recently eaten Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) with these foods:
Chocolate Milk (Lowfat)
Lowfat Fruit Variety Yogurt
Hy-Vee Lowfat Raspberry Yogurt
International Delight French Vanilla Coffee Creamer

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