Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 23 g
 
Amount Per Serving
Calories from Fat 10
Calories 85
 
% Daily Values*
Total Fat 1.07g 2%
  Saturated Fat 0.186g 1%
  Polyunsaturated Fat 0.317g  
  Monounsaturated Fat 0.384g  
Cholesterol 0mg 0%
Sodium 123mg 5%
Potassium 58mg  
Total Carbohydrate 17.7g 6%
  Dietary Fiber 1.5g 6%
  Sugars 7.75g  
Protein 1.98g  
 
Vitamin A 11% Vitamin C 0%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (11%)
 
Protein (3%)
Carbohydrates, 17.7g (86%) Fat, 1.07g (11%) Protein, 1.98g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
85
Fat
1.07g
Carbs
17.7g
Protein
1.98g
There are 85 calories in 23 grams of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified).
Calorie breakdown: 11% fat, 86% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 105
1 packet 170
100 g 370

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
  view more results
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Recently Eaten By:

TNMike
on 26 November 2014
Ztoefy
on 17 November 2014
busa13oo
on 13 November 2014
Lerato Mabaso
on 03 November 2014

Recently Eaten With:

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